Yoga Babes

As a yoga teacher, watching Eli move through various yoga postures with ease and curiosity has been an inspiration to my practice.  Some of his favorites are downward dog, wild thing, tree pose, and backbends over any available surface.  I'd love to see photos of your baby/child in their favorite poses!  Share them #worldtreebabyyoga and one local winner will receive a free private yoga session of your choice (parent/child, family, or solo).

Snow Salutations

Hello Yoga Friends!

As a native Vermonter in North Carolina, I delight in a good snow storm!  This storm was particularly well-timed, as Eli and I had just returned from a visit to Vermont, and we were able to spend a whole day home as a family.  As a salute to the cleansing and meditative weather I created a new namaskar, a snow salutation if you will.  This simple sequence will help center the breath and liberate the spine, preparing you for building snow forts or cuddling up in front of the fire.