Experience the transformative power of yoga and dance through group classes and private lessons.
Welcome! I am so excited to announce the arrival of Nya Dagesse Richards, born at home on May 27th. Classes have resumed after my maternity hiatus, email me if you'd like to be added to the list-serve so you don't miss out on the exciting workshops and classes coming soon. email@example.com
In a group class setting, your practice is elevated by the energy of the group in a supportive, guided environment. Nicole's sequencing uniquely flows in creative patterns created to take you deeper into your body and your practice. With a strong anatomical focus, these flow classes prepare you for a lifetime of embodied movement.
Private lessons are perfect for a flexible, personalized practice. Whether wanting to learn yoga basics, heal from an injury, improve your alignment, or take your practice to the next level, you can benefit from yoga in the comfort of your own home or a local yoga studio.
Yoga can be vital in the ability to stay present during the transformation of pregnancy, childbirth, and new motherhood. Through private lessons and group classes, Nicole strives to help women invite the changes of motherhood with pranayama and meditation while attending to their physical needs with creative and invigorating vinyasa sequences.